Is M&S Food Shanghai Beef Noodles Vegan?

Ingredients

Cooked Udon Noodles (35%) (Water, Wheatflour (contains Gluten)), Cooked Beef (12%), Beansprouts (12%), Water, Onions (6%), Pak Choi (6%), Cloud Ear Mushrooms (4%), Soy Sauce (3.5%) (Water, Soybeans, Wheat (contains Gluten), Salt), Rapeseed Oil, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Sugar, Toasted Sesame Oil, Red Chillies, Chicken Stock (Water, Chicken Bones), Black Soybeans, Cornflour, Ginger Purée, Colour: Plain Caramel, Salt, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid. Contains Cereals Containing Gluten, Contains Sesame, Contains Soya, Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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