Is M&S Food Smoked Paprika Popped Red Lentil Tortillas Vegetarian?

Ingredients

Lentil Flour (79%), Sunflower Oil, Corn Oil, Rice Flour, Sugar, Sea Salt, Paprika, Smoked Paprika, Dried Onions, Yeast Extract, Dried Garlic, Acidity Regulator: Citric Acid, Chili Powder, Ground Black Pepper, Natural Color: Paprika Extract, Natural Flavoring, Smoked Water. Contains Sesame and Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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