Is M&S Food Smoky Bean & Egg Lactose Free?
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Why it's not lactose free
- milk
- sour cream
- soft cheese
- free range yogurt
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Boiled Egg (33%), Black Beans (22%), Borlotti Beans (22%), Free Range Yogurt (milk) (6%), Tomatoes, Sour Cream (milk) (3%), Red Wine Vinegar, Soft Cheese (milk), Vegetable Oil, Sunflower/rapeseed, Red Wine Vinegar, Smoked Paprika, Chipotle Chillies, Coriander, Lime Juice, Tomato Paste, Oregano, Cumin, Garlic Powder, Black Pepper, Ground Bay Leaves. Contains Egg and Milk.
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