Is M&S Food Spiced Sweet Potato Salad Bowl Dairy Free?

Ingredients

Sweet Potatoes (21%), Green Sprouting Broccoli (14%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Cooked Red Quinoa (12%) (Water, Red Quinoa Seeds), Peas, Broccoli (6%), Cucumber, Pea Shoots, Red Onions, Radish, Butternut Squash, Rapeseed Oil, Lime Juice, Spinach, Spring Onions, Salt, Red Chillies, Coriander, Mint, Lemon Juice, Ground Spices (Black Pepper, Cumin, Coriander, Smoked Paprika, Chipotle Chilli Powder), Cornflour, Cider Vinegar, Garlic Purée, Cumin Seeds, Sugar, Dried Paprika Flakes, White Wine Vinegar.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Vegetable