Is M&S Food Spiced Sweet Potato Salad Bowl Vegan?

Ingredients

Sweet Potatoes (21%), Green Sprouting Broccoli (14%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Cooked Red Quinoa (12%) (Water, Red Quinoa Seeds), Peas, Broccoli (6%), Cucumber, Pea Shoots, Red Onions, Radish, Butternut Squash, Rapeseed Oil, Lime Juice, Spinach, Spring Onions, Salt, Red Chillies, Coriander, Mint, Lemon Juice, Ground Spices (Black Pepper, Cumin, Coriander, Smoked Paprika, Chipotle Chilli Powder), Cornflour, Cider Vinegar, Garlic Purée, Cumin Seeds, Sugar, Dried Paprika Flakes, White Wine Vinegar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Vegetable