Is M&S Food Spiced Sweet Potato Salad Bowl Vegetarian?

Ingredients

Sweet Potatoes (21%), Green Sprouting Broccoli (14%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Cooked Red Quinoa (12%) (Water, Red Quinoa Seeds), Peas, Broccoli (6%), Cucumber, Pea Shoots, Red Onions, Radish, Butternut Squash, Rapeseed Oil, Lime Juice, Spinach, Spring Onions, Salt, Red Chillies, Coriander, Mint, Lemon Juice, Ground Spices (Black Pepper, Cumin, Coriander, Smoked Paprika, Chipotle Chilli Powder), Cornflour, Cider Vinegar, Garlic Purée, Cumin Seeds, Sugar, Dried Paprika Flakes, White Wine Vinegar.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Vegetable