Is M&S Food Stuffed Oakham Turkey Breast Joint Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- buttermilk
- dried garlic
- dried buttermilk
- dried onions
- red onions
- garlic
- onions
- dried red peppers
- tomato paste
- turkey stock
- leeks
- +3 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Oakham Turkey Breast (59%), Oak Smoked Streaky Bacon With Added Water (13%) (outdoor Bred Pork (86%), Water (10%), Curing Salt (salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Outdoor Bred Pork (12%), Onions, Red Onions, Rice Flour, Sage, Chickpea Flour, Salt, Parsley, Pork Stock (water, Pork Bones, Yeast Extract, Salt), Rice Starch, Sea Salt, Sugar, Roast Chicken Stock (water, Yeast Extract, Salt, Chicken Bones, Chicken Extract, Cornflour, Carrots, Leeks, Onions, White Peppercorns, Fennel Seeds, Garlic, Parsley, Bay Leaves), Dried Buttermilk, Potato Starch, Cracked Black Pepper, Dried Onions, Turkey Stock (water, Yeast Extract, Salt, Turkey, Turkey Bones, Tomato Paste, Sugar, Cornflour), Muscovado Sugar, Cornflour, Ground Spices (white Pepper, Coriander Seeds, Nutmeg, Mace, Cayenne Pepper), Yeast Extract, Thyme, Rapeseed Oil, Dried Garlic, Dried Butter (milk), Dried Red Peppers, Preservative: E223 (sulphites), Sunflower Oil, Antioxidant: Ascorbic Acid, Vinegar, Dried Skimmed Milk, Concentrated Lemon Juice. Contains Buttermilk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Poultry · Piece