Is M&S Food Stuffed Oakham Turkey Breast Joint Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried red peppers
tomato paste
cayenne pepper
potato starch

dried red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oakham Turkey Breast (59%), Oak Smoked Streaky Bacon With Added Water (13%) (outdoor Bred Pork (86%), Water (10%), Curing Salt (salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Outdoor Bred Pork (12%), Onions, Red Onions, Rice Flour, Sage, Chickpea Flour, Salt, Parsley, Pork Stock (water, Pork Bones, Yeast Extract, Salt), Rice Starch, Sea Salt, Sugar, Roast Chicken Stock (water, Yeast Extract, Salt, Chicken Bones, Chicken Extract, Cornflour, Carrots, Leeks, Onions, White Peppercorns, Fennel Seeds, Garlic, Parsley, Bay Leaves), Dried Buttermilk, Potato Starch, Cracked Black Pepper, Dried Onions, Turkey Stock (water, Yeast Extract, Salt, Turkey, Turkey Bones, Tomato Paste, Sugar, Cornflour), Muscovado Sugar, Cornflour, Ground Spices (white Pepper, Coriander Seeds, Nutmeg, Mace, Cayenne Pepper), Yeast Extract, Thyme, Rapeseed Oil, Dried Garlic, Dried Butter (milk), Dried Red Peppers, Preservative: E223 (sulphites), Sunflower Oil, Antioxidant: Ascorbic Acid, Vinegar, Dried Skimmed Milk, Concentrated Lemon Juice. Contains Buttermilk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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