Is M&S Food Tamarind & Chilli Ketchup Vegan?
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Ingredients
Energy, Carbohydrates, Fibre, Salt, Water . Brown Sugar Tamarind Paste (6%) · Date Paste (5%) Molasses . Sherry Vinegar . Cornflour Salt · Lime Juice · Ground Spices (Chilli Powder · Coriander · Ginger) · Rice Flour . Roasted Cumin Seeds · Dried Chillies.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.