Is M&S Food The Grill Slow Cooked BBQ Beef Brisket Low FODMAP?

Ingredients

Smoked British Beef (70%), Barbecue Sauce (19%), Sugar, Rapeseed Oil, Roast Beef Stock (water, Beef Bones, Tomato Pur�e, Mushrooms, Seaweed, Onions, Carrots, White Wine Vinegar), Salt, Ground Spices (paprika, Cumin, Smoked Paprika, Pimentoes), Cornflour, Dried Onions, Cracked Black Pepper, Dried Garlic, Dried Coriander, Smoked Sea Salt, Dried Mustard, Chilli Powder, Dried Oregano, Barbecue Sauce Contains Water, Brown Sugar, Tomatoes, White Wine Vinegar, Concentrated Apple Juice, Muscovado Sugar, Vinegar, Salt, Dried Mustard, Dried Garlic, Dried Onions, Sugar, Mesquite Smoked Sugar, Spice Extract, Herb Extract (celery Extract), Smoked Salt, Ground Pimentoes, Caramelised Sugar Syrup, Cornflour, Mustard Husk, Turmeric, Ground Cayenne Pepper. Contains Celery, And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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