Is M&S Food Tikka Paste Alpha-Gal Friendly?

Ingredients

Tomato puree, tomatoes [10%], ground spices [10%] [cumin, coriander, chilli powder, cardamom, turmeric, nutmeg, fenugreek, black pepper], water, coriander leaf [45%], garlic puree, ginger puree, sugar, rapeseed oil, salt, cornflour, acidity regulator, citric acid, onion stock [concentrated onion juice, water, yeast extract, salt, toasted dried onions, sugar, onion extract], dried fenugreek leaf, colour, paprika extract.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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