Is M&S Food Tikka Paste Dairy Free?

Ingredients

Tomato puree, tomatoes [10%], ground spices [10%] [cumin, coriander, chilli powder, cardamom, turmeric, nutmeg, fenugreek, black pepper], water, coriander leaf [45%], garlic puree, ginger puree, sugar, rapeseed oil, salt, cornflour, acidity regulator, citric acid, onion stock [concentrated onion juice, water, yeast extract, salt, toasted dried onions, sugar, onion extract], dried fenugreek leaf, colour, paprika extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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