Is M&S Food Tikka Paste Vegan?

Ingredients

Tomato puree, tomatoes [10%], ground spices [10%] [cumin, coriander, chilli powder, cardamom, turmeric, nutmeg, fenugreek, black pepper], water, coriander leaf [45%], garlic puree, ginger puree, sugar, rapeseed oil, salt, cornflour, acidity regulator, citric acid, onion stock [concentrated onion juice, water, yeast extract, salt, toasted dried onions, sugar, onion extract], dried fenugreek leaf, colour, paprika extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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