Is M&S -FOOD- TOPPED PLOUGHMAN'S DIP GUSHMANS ILM EGG Gluten Free?

Ingredients

Full Fat Soft Cheese (Milk) (17%). Red Cheddar Cheese (17%) (Cheddar Cheese (Milk) · Natural Colour: B-carotenes) Rapeseed Oil Pulled Ham Hock (11%) (British Ham Hock (made with 120g of Raw Pork per 100g of Pulled Ham Hock). Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate)) Water Silverskin Onions Vintage Cheddar Cheese (Milk) (5%) Pasteurised Egg Yolk Sugar. Cornflour Carrots Barley Malt Vinegar Onions - Vinegar Salt Parsley Swede · Courgette. Cherkins Tomato Paste Barley Malt Extract - Bramley Apples Dates Garlic Purée Concentrated Lemon Juice Rice Flour Ground Spices (Cinnamon Ginger. Nutmeg Black Pepper Cayenne Pepper Cloves. Coriander Cumin Paprika Allspice Fenugreek).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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