Is M&S Food Tuna Snack Pack Gluten Free?

Ingredients

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Tuna (Fish) (10%), Cucumber, Green Beans, Soy Sauce Bottle, Vegetable Oil (Sunflower/Rapeseed), Sesame Seeds, Carrots, Spinach, Seaweed, Water, Ginger Purée, Pasteurised Egg Yolk, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Leeks, Bay Leaves, Garlic, Ground White Pepper, Parsley), Sugar, Coriander, Salt, Rice Vinegar, Rapeseed Oil, Rice Wine Vinegar, Red Chilli Purée, Citrus Fibre, Lemon Juice, Ground Spices (Smoked Paprika, Pimentoes, Ginger, Cloves, Paprika, Turmeric, White Pepper), Vinegar, Cornflour, Dried Mustard, Soybeans, Wheat (contains Gluten), Dried Horseradish, Yeast Extract, Black Treacle, Concentrated Lemon Juice, Spinach Extract, Mustard Husk, Tamarind Concentrate, Mustard Seeds, Gelling Agent: Pectin, Dried Onions, Dried Garlic, Dried Wasabi. SOY SAUCE BOTTLE contains Water, Soybeans, Salt, Wheat (contains Gluten). Contains Sesame, Fish, Wheat, Mustard, Soybeans/

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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