Is M&S Food Tuna Snack Pack Dairy Free?

Ingredients

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Tuna (Fish) (10%), Cucumber, Green Beans, Soy Sauce Bottle, Vegetable Oil (Sunflower/Rapeseed), Sesame Seeds, Carrots, Spinach, Seaweed, Water, Ginger Purée, Pasteurised Egg Yolk, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Leeks, Bay Leaves, Garlic, Ground White Pepper, Parsley), Sugar, Coriander, Salt, Rice Vinegar, Rapeseed Oil, Rice Wine Vinegar, Red Chilli Purée, Citrus Fibre, Lemon Juice, Ground Spices (Smoked Paprika, Pimentoes, Ginger, Cloves, Paprika, Turmeric, White Pepper), Vinegar, Cornflour, Dried Mustard, Soybeans, Wheat (contains Gluten), Dried Horseradish, Yeast Extract, Black Treacle, Concentrated Lemon Juice, Spinach Extract, Mustard Husk, Tamarind Concentrate, Mustard Seeds, Gelling Agent: Pectin, Dried Onions, Dried Garlic, Dried Wasabi. SOY SAUCE BOTTLE contains Water, Soybeans, Salt, Wheat (contains Gluten). Contains Sesame, Fish, Wheat, Mustard, Soybeans/

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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