Is M&S Food Tuna Snack Pack Vegan?

Ingredients

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Tuna (Fish) (10%), Cucumber, Green Beans, Soy Sauce Bottle, Vegetable Oil (Sunflower/Rapeseed), Sesame Seeds, Carrots, Spinach, Seaweed, Water, Ginger Purée, Pasteurised Egg Yolk, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Leeks, Bay Leaves, Garlic, Ground White Pepper, Parsley), Sugar, Coriander, Salt, Rice Vinegar, Rapeseed Oil, Rice Wine Vinegar, Red Chilli Purée, Citrus Fibre, Lemon Juice, Ground Spices (Smoked Paprika, Pimentoes, Ginger, Cloves, Paprika, Turmeric, White Pepper), Vinegar, Cornflour, Dried Mustard, Soybeans, Wheat (contains Gluten), Dried Horseradish, Yeast Extract, Black Treacle, Concentrated Lemon Juice, Spinach Extract, Mustard Husk, Tamarind Concentrate, Mustard Seeds, Gelling Agent: Pectin, Dried Onions, Dried Garlic, Dried Wasabi. SOY SAUCE BOTTLE contains Water, Soybeans, Salt, Wheat (contains Gluten). Contains Sesame, Fish, Wheat, Mustard, Soybeans/

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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