Is M&S Food Zingy Onion & Garlic Dip Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
double cream
soured cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Rapeseed Oil, Soured Cream (Milk) (34%), Onions (8%) - White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk: Double Cream (Milk), Sugar, Salt, Cornflour, Garlic Purée, Chives.

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