Is M&S Foods Plant Kitchen Vegan?
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Ingredients
Water, Vegetable Oil (Sunflower, Rapeseed), Shea Oil, 3% Concentrated Soya Protein, 2% Soya Protein Isolate, Pea Fibre, Coconut Oil, Cornflour, Stabilisers: E461, E401, Potato Flakes, Flavourings, Rice Flour, Chickpea Flour, Salt, Dextrose, Colour: Beetroot Red, Ground Black Pepper, Ground White Pepper, Sage, Spice Extracts (Black Pepper, Nutmeg, Ginger). Sausages filled into vegetable-based casings.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.