Is M&S Fruity Flapjack Cookies Vegan?
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Ingredients
Salted Butter (18%) (Butter (Milk), Salt), Demerara Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rolled Oats, Sultanas (13%), Desiccated Coconut (8%), Dried Apricots (7%) (Apricots, Preservative: E220 (Sulphites)), Golden Syrup (Invert Sugar Syrup), Pasteurised Egg, Raising Agent: Sodium Bicarbonate, E450, E503
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.