Is M&S Fully Loaded Shawarma Low FODMAP?

Ingredients

Chicken Legs (77%), Water, Lemon and Garlic Yogurt Dressing (6%), Ground Spices (Cumin, Smoked Paprika, Cinnamon, Cayenne Pepper, Black Pepper, Star Anise, Allspice, Nutmeg, Cloves, Coriander Seeds, Ginger), Ginger Purée, Sugar, Garlic Purée, Salt, Lemon Juice, Extra Virgin Olive Oil (0.5%), Dried Garlic, Preserved Lemons (Lemon Peel, Sea Salt, Preservative: E223 (Sulphites)), Dried Herbs (Bay Leaves, Mint, Basil, Parsley), Dried Onions, Sea Salt, Black Onion Seeds, Dried Red Peppers, Dried Red Chillies, Sunflower Oil, Lemon and Garlic Yogurt Dressing contains Greek Style Yogurt (Milk), Water, Lemon Juice, Sugar, Garlic Purée, Rapeseed Oil, Cornflour, White Wine Vinegar, Lemon Zest, Salt, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S Fully Loaded Shawarma is available at 1 retailer

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