Is M&S Fully Loaded Shawarma Gluten Free?

Ingredients

Chicken Legs (77%), Water, Lemon and Garlic Yogurt Dressing (6%), Ground Spices (Cumin, Smoked Paprika, Cinnamon, Cayenne Pepper, Black Pepper, Star Anise, Allspice, Nutmeg, Cloves, Coriander Seeds, Ginger), Ginger Purée, Sugar, Garlic Purée, Salt, Lemon Juice, Extra Virgin Olive Oil (0.5%), Dried Garlic, Preserved Lemons (Lemon Peel, Sea Salt, Preservative: E223 (Sulphites)), Dried Herbs (Bay Leaves, Mint, Basil, Parsley), Dried Onions, Sea Salt, Black Onion Seeds, Dried Red Peppers, Dried Red Chillies, Sunflower Oil, Lemon and Garlic Yogurt Dressing contains Greek Style Yogurt (Milk), Water, Lemon Juice, Sugar, Garlic Purée, Rapeseed Oil, Cornflour, White Wine Vinegar, Lemon Zest, Salt, Parsley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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