Is M&S Gastropub Beef Bourguignon Main for Two Dairy Free?
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Ingredients
Cooked Beef (27%), Red Wine (contains Sulphites) (20%), Water, Button Mushrooms (9%), Baby Onions (9%), Shallots, Cooked Smoked Bacon Lardons (3.5%) (Pork (99%), Curing Salt (Salt, Preservative: Sodium Nitrite)), Roasted Bacon Lardons (2%) (Pork Belly (93%), Curing Salt (Salt, Preservative: Sodium Nitrite), Brown Sugar, Stabiliser: E451, E452, Antioxidant: E301), Cornflour (contains Sulphites), Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Butter (Milk), Rapeseed Oil, Tomato Paste, Salt, Garlic Pur�e, Beef Gelatine, Molasses, Parsley, Sugar, Ground Bay Leaves, Dried Porcini Mushrooms, Caramelised Sugar Syrup, Thyme, Cracked Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.