Is M&S Gastropub Beef Bourguignon Main for Two Gluten Free?

Ingredients

Cooked Beef (27%), Red Wine (contains Sulphites) (20%), Water, Button Mushrooms (9%), Baby Onions (9%), Shallots, Cooked Smoked Bacon Lardons (3.5%) (Pork (99%), Curing Salt (Salt, Preservative: Sodium Nitrite)), Roasted Bacon Lardons (2%) (Pork Belly (93%), Curing Salt (Salt, Preservative: Sodium Nitrite), Brown Sugar, Stabiliser: E451, E452, Antioxidant: E301), Cornflour (contains Sulphites), Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Butter (Milk), Rapeseed Oil, Tomato Paste, Salt, Garlic Pur�e, Beef Gelatine, Molasses, Parsley, Sugar, Ground Bay Leaves, Dried Porcini Mushrooms, Caramelised Sugar Syrup, Thyme, Cracked Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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