Is M&S Gastropub Cottage Pie Vegan?
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Ingredients
Potatoes (43%), British Beef (28%), Water, Cabernet Sauvignon Red Wine (3%), West Country Butter (Milk) (3%), Carrots, Onions, West Country Mature Cheddar Cheese (Milk) (2%), Celery, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Cornflour, Rapeseed Oil, Sea Salt, Tomato Purée, Butter (Milk), Vinegar, Sugar Syrup, Parsley, Salt, Garlic Purée, Ground Spices (White Pepper, Black Pepper, Cloves, Star Anise), Thyme, Dried Onions, Cracked Black Pepper, Tamarind Extract, Lemon Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.