Is M&S Gastropub Cottage Pie Vegetarian?
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Ingredients
Potatoes (43%), British Beef (28%), Water, Cabernet Sauvignon Red Wine (3%), West Country Butter (Milk) (3%), Carrots, Onions, West Country Mature Cheddar Cheese (Milk) (2%), Celery, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Cornflour, Rapeseed Oil, Sea Salt, Tomato Purée, Butter (Milk), Vinegar, Sugar Syrup, Parsley, Salt, Garlic Purée, Ground Spices (White Pepper, Black Pepper, Cloves, Star Anise), Thyme, Dried Onions, Cracked Black Pepper, Tamarind Extract, Lemon Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.