Is M&S Gastropub Fish Pie Main for Two Alpha-Gal?

Ingredients

Potatoes (41%), Cod (Fish) (12%), Whole Milk, King Prawns (Crustacean) (7%), Smoked Haddock (6%) (Haddock (Fish) (98%), Salt, Colour: Curcumin, E160b(ii)), Scottish Salmon (Fish) (5%), Extra Mature Cheddar Cheese (Milk), Butter (Milk), Prawns (Crustacean) (1.5%), Cornflour, Whipping Cream (Milk), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil Parsley, Bay Leaves), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Water, Salt, Shallots, Lemon Juice, Rapeseed Oil, Parsley, Sunflower Oil, Acidity Regulator: Sodium Bicarbonate, Olive Oil, Ground White Pepper, Yeast

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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