Is M&S Gastropub Fish Pie Main for Two Vegetarian?


Ingredients
Potatoes (41%), Cod (Fish) (12%), Whole Milk, King Prawns (Crustacean) (7%), Smoked Haddock (6%) (Haddock (Fish) (98%), Salt, Colour: Curcumin, E160b(ii)), Scottish Salmon (Fish) (5%), Extra Mature Cheddar Cheese (Milk), Butter (Milk), Prawns (Crustacean) (1.5%), Cornflour, Whipping Cream (Milk), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil Parsley, Bay Leaves), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Water, Salt, Shallots, Lemon Juice, Rapeseed Oil, Parsley, Sunflower Oil, Acidity Regulator: Sodium Bicarbonate, Olive Oil, Ground White Pepper, Yeast
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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