Is M&S Gastropub Haddock Florentine Dairy Free?
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Ingredients
Smoked Haddock (31%) (Haddock (Fish) (95%), Salt, Colour: Curcumin, E160b(ii)), Potatoes (28%), Whole Milk, Whipping Cream (Milk) (4.5%), Butter (Milk), Spinach (3.5%), Extra Mature Cheddar Cheese (Milk) (2.5%), Taw Valley Mature Cheddar Cheese (Milk) (2.5%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Onions, Rapeseed Oil, Cornflour, Lemon Juice, Rice Flour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Chickpea Flour, Roasted Garlic Pur�e, Salt, Parsley, Cracked Black Pepper, Ground White Pepper, Turmeric, Dextrose
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.