Is M&S Ghoulish Gingerbread Biscuit Kit Vegetarian?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Golden Syrup (Invert Sugar Syrup), Palm Oil, Glucose Syrup, Rapeseed Oil, Fruit, Plant and Vegetable Concentrates (Safflower, Spirulina, Carrot, Hibiscus), Dried Ginger, Rice Flour, Coconut Oil, Raising Agent: Sodium Bicarbonate, Shea Oil, Rice Starch, Flavouring, Thickener: E466, Emulsifier: E475, E471, Maltodextrin, Preservative: E202, Gelling Agent: Pectin, Colour: Paprika Extract, Acidity Regulator: Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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