Is M&S greek fêta salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

santinitm tomatoes

santinitm tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce, Cucumber, SantiniTM Tomatoes (17%), Feta Cheese (Milk) (16%),Greek Style Dressing (10%), Red Onions, Kalamata Olives. GREEK STYLE DRESSING contains Lemon Juice, Mint Infused Sunflower Oil, Extra Virgin Olive Oil, Salt, Parsley, Roasted Garlic Purée, Lemon Zest, Cornflour, Dried Oregano, Cracked Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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