Is M&S Habanero Chilli Tortilla Chips GERD Friendly?
Why it's not GERD friendly
- citric acid
- dried lemon juice
- habanero chilli powder
- habanero
- dried garlic
- dried jalapeno peppers
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Maize Flour, Sunflower Oil, Rice Flour, Ground Spices (Cayenne Pepper, Cumin, Paprika, Ginger), Dried Jalapeño Peppers, Sugar, Salt, Dried Garlic, Dried Onions, Yeast Extract, Dried Red Peppers, Spice Extracts (Cayenne, Paprika, Habanero), Dried Lemon Juice, Acidity Regulator: Citric Acid, Flavouring, Habanero Chilli Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
M&S Habanero Chilli Tortilla Chips is available at 1 retailer
About this product
Chips · Pouch


