Is M&S Honey Mustard Chicken Pasta Salad Alpha-Gal Friendly?
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Ingredients
Cooked Egg Pasta (41%) (Water, Durum Wheat Semolina (contains Gluten), Pasteurised Egg), Cooked Chicken Breast (13%), Sweetcorn, Cr�me Fra�che (Milk), Water, Peppers, Tomatoes, Greek Style Yogurt (Milk), Rapeseed Oil, Honey (2%), Lemon Juice, Mustard Seeds, Parsley, Sunflower Oil, Vinegar, Salt, Sugar, Garlic Pur�e, Pasteurised Egg Yolk, Cornflour, Citrus Fibre, Ground White Pepper, Dried Egg White, Ground Black Pepper
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.