Is M&S Hot Smoked Mackerel with a Sweet Chilli Marinade Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground cayenne pepper
dried red chillies
ground paprika
dried red peppers

ground cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoked Mackerel (Fish) (93%), Honey (2%), Demerara Sugar, Salt, Dried Red Peppers, Dried Red Chillies, Dried Parsley, Ground Paprika, Ground Cayenne Pepper

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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