Is M&S Hot Smoked Mackerel with a Sweet Chilli Marinade Low FODMAP?
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Why it's a maybe for low FODMAP
- dried red peppers
- honey
dried red peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Smoked Mackerel (Fish) (93%), Honey (2%), Demerara Sugar, Salt, Dried Red Peppers, Dried Red Chillies, Dried Parsley, Ground Paprika, Ground Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Hot Smoked Mackerel with a Sweet Chilli Marinade is available at 1 retailer
About this product
Seafood · Piece