Is M&S Indulgent Chocolate Fudge Cake Gluten Free?

Ingredients

Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Whipping Cream (Milk), Glucose Syrup, Sugar, Belgian Milk Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Dextrose, Humectant: Glycerol, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Butter (Milk), Cocoa Mass, Single Cream (Milk), Butter Oil (Milk), Emulsifier: E472b, E481, E471, E475, Dried Skimmed Milk, Raising Agent: Sodium Bicarbonate, E450, Rowan Extract, Salt, Cornflour, Palm Oil, Vanilla Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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