Is M&S Irish Cream Liqueur Truffles Gluten Free?
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Ingredients
Sugar, Cocoa Butter, Irish Cream Liqueur (11%) (contains Milk), Dried Whole Milk, Cocoa Mass, Palm Oil, Sunflower Oil, Rapeseed Oil, Evaporated Milk, Dried Skimmed Milk, Glucose Syrup, Humectant: Sorbitol, Brandy, Dextrose, Emulsifier: Soya Lecithin, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 53% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.