Is M&S Jalapeño Pickle Flavoured Peanuts & Hot Honey Corn Vegetarian?

Ingredients

Peanuts (65%), Corn Grits (19%), Sunflower Oil, Sugar, Rapeseed Oil, Honey, Rice Flour, Glucose Syrup, Salt, Dried Vinegar, Ground Spices (chilli Powder, Green Jalapeño Chilli, Paprika, Cumin), Dried Onions, Dried Yeast Extract, Natural Flavourings, Maltodextrin, Dried Garlic, Dill Seeds, Dried Parsley, Dried Lemon.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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