Is M&S Jam Tarts Alpha-Gal Friendly?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (15%) (Glucose-Fructose Syrup, Concentrated Apricot Purée, Water, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring, Colour: Curcumin), Apple and Blackcurrant Jam (15%) (Sugar, Glucose-Fructose Syrup, Water, Concentrated Apple Juice, Blackcurrant Purée, Colour: Anthocyanins (from Grapes), Concentrated Apple Purée, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring), Strawberry Jam (15%) (Sugar, Glucose-Fructose Syrup, Water, Strawberries, Concentrated Strawberry Juice, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Colour: Anthocyanins (from Grapes), Flavouring), Palm Oil, Sugar, Water, Dried Whey (Milk)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.