Is M&S Jam Tarts Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (15%) (Glucose-Fructose Syrup, Concentrated Apricot Purée, Water, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring, Colour: Curcumin), Apple and Blackcurrant Jam (15%) (Sugar, Glucose-Fructose Syrup, Water, Concentrated Apple Juice, Blackcurrant Purée, Colour: Anthocyanins (from Grapes), Concentrated Apple Purée, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring), Strawberry Jam (15%) (Sugar, Glucose-Fructose Syrup, Water, Strawberries, Concentrated Strawberry Juice, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Colour: Anthocyanins (from Grapes), Flavouring), Palm Oil, Sugar, Water, Dried Whey (Milk)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.