Is M&S Jam Tarts Vegetarian?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Apricot Jam (15%) (Glucose-Fructose Syrup, Concentrated Apricot Purée, Water, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring, Colour: Curcumin), Apple and Blackcurrant Jam (15%) (Sugar, Glucose-Fructose Syrup, Water, Concentrated Apple Juice, Blackcurrant Purée, Colour: Anthocyanins (from Grapes), Concentrated Apple Purée, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring), Strawberry Jam (15%) (Sugar, Glucose-Fructose Syrup, Water, Strawberries, Concentrated Strawberry Juice, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Colour: Anthocyanins (from Grapes), Flavouring), Palm Oil, Sugar, Water, Dried Whey (Milk)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

Where to buy

M&S Jam Tarts is available at 1 retailer