Is M&S King Prawns with a Sweet Chilli Dip Low FODMAP?

Ingredients

King Prawns (Crustacean) (59%), Sweet Chilli Dipping Sauce (33%), Sunflower Oil, Coriander, Ginger Purée, Water, Salt, Garlic Purée, Red Chillies, Dried Red Peppers, Ground Paprika, Ground Black Pepper, Sweet Chilli Dipping Sauce contains Water, Sugar, Rice Wine Vinegar, Tapioca Starch, Red Chillies, Sunflower Oil, Garlic Purée, Dried Red Peppers, Ginger Purée, Ground Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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