Is M&S Lasagne Al Forno Meal to Share Gluten Free?

Ingredients

Beef (17%), Cooked Egg Pasta (14%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Pork (13%), Whole Milk, Red Wine (8%), Water, Tomato Paste, Tomatoes (4%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Medium Fat Hard Cheese (Milk), Mozzarella Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Double Cream (Milk), Salt, Tapioca Starch, Unsalted Butter (Milk), Rapeseed Oil, Garlic Purée, Parmigiano Reggiano Cheese (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper Nutmeg), Dried Oregano

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products