Is M&S Lasagne Al Forno Meal to Share Dairy Free?

Ingredients

Beef (17%), Cooked Egg Pasta (14%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Pork (13%), Whole Milk, Red Wine (8%), Water, Tomato Paste, Tomatoes (4%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Medium Fat Hard Cheese (Milk), Mozzarella Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Double Cream (Milk), Salt, Tapioca Starch, Unsalted Butter (Milk), Rapeseed Oil, Garlic Purée, Parmigiano Reggiano Cheese (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper Nutmeg), Dried Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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