Is M&S Lasagne Al Forno Meal to Share Vegan?

Ingredients

Beef (17%), Cooked Egg Pasta (14%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Pork (13%), Whole Milk, Red Wine (8%), Water, Tomato Paste, Tomatoes (4%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Medium Fat Hard Cheese (Milk), Mozzarella Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Double Cream (Milk), Salt, Tapioca Starch, Unsalted Butter (Milk), Rapeseed Oil, Garlic Purée, Parmigiano Reggiano Cheese (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper Nutmeg), Dried Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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