Is M&S Lasagne Al Forno (Serves 1) Vegan?


Ingredients
Cooked Egg Pasta (21%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Beef (16%), Pork (12%), Whole Milk, Red Wine (7%), Tomato Paste, Tomatoes (3.5%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Mozzarella Cheese (Milk), Medium Fat Hard Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Salt, Double Cream (Milk), Parmigiano Reggiano Cheese (Milk), Tapioca Starch, Rapeseed Oil, Garlic Purée, Unsalted Butter (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper, Nutmeg), Dried Oregano
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


