Is M&S Layered Moroccan Style Houmous Vegetarian?

Ingredients

Cooked Chickpeas (38%) (Water, Chickpeas), Red Onions (16%), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) (8%), Onions, Dried Apricots (4%), Concentrated Lemon Juice, Salt, Ginger Purée, Ground Spices (Coriander, Turmeric, Smoked Paprika, Cumin, Paprika, Cinnamon), Garlic, Cumin Seeds, Rice Flour, Onion Seeds, Garlic Purée, Red Chilli Purée

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

M&S Layered Moroccan Style Houmous is available at 1 retailer