Is M&S Food Made Without Wheat Gluten Free 4 Mince Pies Dairy Free?

Ingredients

Gluten-free Flour (rice Flour, Potato Starch, Rice Starch, Tapioca Starch, Maize Flour) Sugar, Unsalted Butter (milk) (15%), Dried Vine Fruits (13%) (sultanas, Vostizza Currants, Raisins) Water, Apples, Vegetable Suet (rice Flour Sunflower Oil Palm Oil), Brown Sugar, Candied Orange And Lemon Peel (glucose-fructose Syrup Orange Peel, Lemon Peet, Acidity Regulator Citric Acid) Dextrose, Lemon Juice, Ground Spices (cinnamon Nutmeg, Cloves) Lemon Zest, Stabiliser: Xanthan Gum, Acidity Regulator: Acetic Acid Citric Acid Ascorbic Acid Salt, Black Treacle, Raising Agent: E450, E501, Gelling Agent Pectin. Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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