Is M&S Made Without Cheese & Onion Rolls Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- single cream
- butter
- milk
- extra mature cheddar cheese
- e471
- dextrose
single cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, Extra Mature Cheddar Cheese (Milk) (12%), Maize Flour, Onions (9%), Pasteurised Egg, Butter (Milk), Potatoes (7%), Cornflour, Palm Oil, Tapioca Starch, Single Cream (Milk), Dextrose, Rapeseed Oil, Linseed Flour, Salt, Stabiliser: Xanthan Gum, Dried Potatoes, Potato Starch, Dried Mustard, Gelling Agent: E461, Emulsifier: E471, Acid: Citric Acid
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
M&S Made Without Cheese & Onion Rolls is available at 1 retailer
About this product
Bread · Roll