Is M&S Food Made Without Wheat Date & Walnut Toasts Vegan?
Description
Crisp, thin toasts combining a crunchy structure with a slightly chewy interior and sweet-fruity notes; toasted edges add warmth. Commonly used on cheese boards, with spreads, or as a snack alongside tea. Reviewers report reliable crunch and balanced sweetness, while some mention sporadic variation in slice thickness and crunchiness occasionally.
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Description
Crisp, thin toasts combining a crunchy structure with a slightly chewy interior and sweet-fruity notes; toasted edges add warmth. Commonly used on cheese boards, with spreads, or as a snack alongside tea. Reviewers report reliable crunch and balanced sweetness, while some mention sporadic variation in slice thickness and crunchiness occasionally.
Ingredients
Rice Flour, Chopped Dates (20%), Tapioca Starch, Cornflour, Chickpea Flour, Chopped Walnuts (7%), Sunflower Seeds, (5%), Sugar, Raising Agent E341, Sodium Bicarbonate, Molasses, Sunflower Oil, Salt, Stabiliser, Xanthan Gum. Contains: Walnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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